Author: Jane

No Dave, Peanut butter cups are not health food

If you looked at Dave’s food journal, you may have noticed that Dave eats Reese’s peanut butter cups every day.  He considers this breakfast. I am not the nagging type of wife, but I did tell him he needs to think about cutting that out, or at very least back.  He jokingly argued that since I had told him that nuts are healthy, peanut butter cups were health food.  Ha ha ha.  I showed him the numbers from the food journal again, they are not pretty.  Peanut butter cups are super yummy but they are high in saturated fat at...

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The Results – Pot Roast – A little healthier

Ok so I made the pot roast and it turned out pretty good.  I do have to admit that it needed salt, but no more than the version made with the higher sodium broth which in hind sight we always did add salt to.   I guess at least I am controlling the salt a bit more.  Surprisingly I found no difference in the taste in regards to the fat being cut off, there really was a lot more fat than I thought there would be.  I tried really hard to cut all of the fat out. As our goal...

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