I thought I’d also give you the numbers for the sides that I made with the grilled salmon.

Here’s the Asparagus and the Potato Duck

Asparagus chart

potato duck chart

1 cup asparagus1 cup potato

You can click on these to make them bigger.  I found it interesting that the potato is higher in vitamin B6 and C.  I really am trying to get a handle on not just the lowering of fat and other “bad” stuff, but also the raising the nutritional value of what we eat.

Source: Supertracker