I realized after putting up the numbers for the grilled chicken, that I had not done that for the grilled salmon. I am a numbers person, so I like to see actual number for myself, not just be told “hey this is good for you”. So here they are.
I grilled the salmon with margarine, so I included that, I didn’t included the spices. This chart shows the numbers Dave and I are trying to watch and improve on. However, it really doesn’t tell the whole story, which is so much better. Remember salmon is a “super food” and it’s actually pretty super. So below I included the full nutrient chart from SuperTracker so that you can get the big picture that includes all the vitamins and good stuff in the salmon.