Back to the pot roast.  Previously I showed you my pot roast recipe.  Well I’ll first admit it’s not so much a recipe as it is a dump stuff in a crock pot meal.  So now that we have the numbers we want to shoot from, I’m going to start working on how to make the stuff that we love, but healthier.  It’s a worth a try anyway.  I really need to make this work so Dave will stop mourning the loss of his McDonalds lunch.  Wish me luck!