Back to figuring out some number goals to try to eat a little healthier.  Considering what Dave and I currently eat (bad yes, I know) and based on what I have found an the Heart Association web site, health.gov, Wikipedia, and a few other random sources I have come up with the following.  (Note:  I am not recommending this, as I am not an expert, this is just what Dave and I are gonna shoot for)

Numbers to shoot for:

  Daily
Total calories 2000
Total fat less than  65 g
saturated fat less than 11-20 grams
cholesterol less than 300 mg
sodium less than 1500 mg
potassium 3500 -4700mg
total carbohydrates 300 g
dietary fiber 25g
added sugars less than 37g