The first problem I ran into on, my brief, but frustrating look into eating heathy was don’t use the word “diet” in your search unless you are looking for a bunch of weight loss adds and plans. So, this time I’m going to try “healthy eating plans”. I still get a lot of weight loss plans, but I find some that are listed as “healthy meal plan”.
The 7 day heart healthy meal plan looks promising. I go to that. Ok, day one lists Cheerios for breakfast, I can handle that. Then we have five spice turkey and lettuce wrap and fresh pineapple for lunch, hmmm. For an afternoon snack carrot sticks and 2 TBS of hummus, yes Dave hummus. Last for dinner its brown rice, steamed spinach (ew), salad with low cal. Caesar salad dressing, and London broil with cherry-balsamic sauce. Oh… and that’s where they completely lost me. It started out so well with the Cheerios.